Published: 18 Jul 2026
These frozen raspberry bites are the perfect way to satisfy a chocolate craving while giving your body nutrients that support your health and wellbeing.
Ingredients
Raspberry Base
2 cups frozen raspberries
1 cup desiccated coconut
2 tablespoons maple syrup
Chocolate Fudge Topping
1/2 cup cacao powder
1/2 cup melted coconut oil
1/4 cup almond butter
1/2 cup maple syrup
Why These Ingredients Are Good for You
❤️ Raspberries Rich in fibre, vitamin C and antioxidants.
🥥 Desiccated Coconut A source of healthy fats and fibre, helping to keep you feeling fuller
🍁 Maple Syrup A natural sweetener and a good alternative to refined sugar.
🍫 Cacao Powder Rich in antioxidants and mood boosting compounds
🥜 Almond Butter Rich in healthy unsaturated fats, plant protein, vitamin E and magnesium. Helps keep you satisfied between meals.
🥥 Coconut Oil Adds healthy fats that create a smooth, creamy topping and helps the chocolate set beautifully when frozen.
Method
Blend the frozen raspberries, desiccated coconut and maple syrup until well combined.
Spoon the mixture into a lined muffin tin or silicone moulds, pressing down firmly.
Freeze for 30–60 minutes until firm.
In a bowl, whisk together the cacao powder, melted coconut oil, almond butter and maple syrup until smooth.
Spoon or drizzle the chocolate topping over each frozen raspberry bite.
Return to the freezer for at least 1 hour until fully set
Enjoy as Part of a Balanced Diet
These frozen bites are a great option when you're craving something sweet. They provide fibre, healthy fats and antioxidants to help keep you feeling satisfied, while using simple, wholesome ingredients.
Remember, no food is "good" or "bad", it's your overall eating pattern that matters. Enjoy these bites as a treat alongside a varied, balanced diet full of fruit, vegetables, whole grains, lean protein and healthy fats.