Showing 1-9 of 9 posts
As we move into the colder months, it’s not just “cold and flu season” knocking on our door — it’s also a time when our routines shift.
Published: 9 minutes ago
Chair-based classes start Jan 2026 in Walsall! Free, friendly sessions to support strength and confidence. Book via 07543 014 042 or info@vibelife.org
Published: 5 Dec 2025
Building a Community Wellbeing Hub in Walsall. Help us create a space for fitness, support and connection. Donate via PayPal and join our fundraisers.
Published: 3 Dec 2025
Our Healthy Hearts project transformed lives through fitness, community and support - boosting health, confidence and lasting wellbeing for locals!
Published: 3 Dec 2025
If you have abdominal separation or core weakness after pregnancy, how you move matters.
Published: 4 Nov 2025
A gap between your abdominal muscles means that the connective tissue between your left and right “six-pack” muscles has stretched or thinned.
Published: 4 Nov 2025
Around 60 of women experience some degree of abdominal muscle separation after birth. Here is how to check it for yourself.
Published: 4 Nov 2025
As the name suggests, breakfast is when you literally “break a fast.”
Published: 3 Nov 2025
Here are 2 simple exercises you can do even while lying down
Published: 27 Oct 2025