Showing 1-5 of 5 posts
If you have abdominal separation or core weakness after pregnancy, how you move matters.
Published: 4 Nov 2025
A gap between your abdominal muscles means that the connective tissue between your left and right “six-pack” muscles has stretched or thinned.
Published: 4 Nov 2025
Around 60 of women experience some degree of abdominal muscle separation after birth. Here is how to check it for yourself.
Published: 4 Nov 2025
As the name suggests, breakfast is when you literally “break a fast.”
Published: 3 Nov 2025
Here are 2 simple exercises you can do even while lying down
Published: 27 Oct 2025