Showing 1-12 of 30 posts
Sometimes, the best food choices are the simplest ones. Try homemade chia jam and simple rice cakes
Published: 16 Sep 2026
Free GSA-funded chair fitness classes brought strength, confidence and friendship to older adults in Pleck and Old Vicarage Close, Pelsall.
Published: 11 Aug 2026
Soft, delicious and naturally sweet, these chickpea cookies are a wholesome treat made without refined sugar or refined flour.
Published: 8 Aug 2026
Life with a newborn is busy and exhausting. Keep quick, nourishing snacks on hand to support your energy and recovery when meals aren't always easy.
Published: 8 Aug 2026
Discover our beginners fitness classes in Cannock at Pye Green Community Centre, plus weekly walks on Cannock Chase building confidence and friendship
Published: 7 Aug 2026
Becoming a mum is one of life's greatest joys, but it can also feel overwhelming. It's easy to lose sight of your own wellbeing.
Published: 4 Aug 2026
Creamy, naturally sweet, and chocolatey, these frozen bites are a healthier take on banoffee pie and make the perfect snack or dessert.
Published: 4 Aug 2026
When you're a busy new mum, having nourishing snacks ready to grab can make a big difference.
Published: 25 Jul 2026
These recipes are packed with nutrients that support brain health, hormone balance, energy production, and recovery.
Published: 25 Jul 2026
Looking for a healthier sweet treat? These Frozen Raspberry Bites are naturally sweet, refreshing and packed with nourishing ingredients.
Published: 18 Jul 2026
How to make small, healthier swaps to satisfy your sweet tooth while providing your body with the nutrients it needs.
Published: 15 Jul 2026
Community project designed to support new mums to feel more confident making healthy, affordable food choices during the postnatal period.
Published: 29 Apr 2026