Showing 1-10 of 10 posts
A Simpler Way to Eat for Healing and Fat Loss
Published: 2 minutes ago
Here’s an holistic approach to help you feel stronger, clearer, and more balanced.
Published: about 24 hours ago
Our FAVE Fitness Project is already improving mobility, reducing isolation and building community for older adults across the West Midlands.
Published: 27 Jan 2026
Let's talk about why this matters so much — especially in January.
Published: 1 Jan 2026
As we move into the colder months, it’s not just “cold and flu season” knocking on our door — it’s also a time when our routines shift.
Published: 17 Dec 2025
Chair-based classes start Jan 2026 in Walsall! Free, friendly sessions to support strength and confidence. Book via 07543 014 042 or info@vibelife.org
Published: 5 Dec 2025
Building a Community Wellbeing Hub in Walsall. Help us create a space for fitness, support and connection. Donate via PayPal and join our fundraisers.
Published: 3 Dec 2025
Our Healthy Hearts project transformed lives through fitness, community and support - boosting health, confidence and lasting wellbeing for locals!
Published: 3 Dec 2025
If you have abdominal separation or core weakness after pregnancy, how you move matters.
Published: 4 Nov 2025
A gap between your abdominal muscles means that the connective tissue between your left and right “six-pack” muscles has stretched or thinned.
Published: 4 Nov 2025