Showing 1-10 of 19 posts
Community project designed to support new mums to feel more confident making healthy, affordable food choices during the postnatal period.
Published: 7 minutes ago
Chair fitness classes in Walsall & Pelsall helping older adults stay active, build confidence and connect with others in their community.
Published: 1 day ago
Strong Women, Safer Spaces brought local women together for fitness & conversation about safety, community and confidence. Funded by Walsall Council.
Published: 24 Mar 2026
Flourless, eggless and dairy free; these brownies are a delicious healthier choice!
Published: 15 Mar 2026
International Women’s Day event with beginner fitness, safety discussion and refreshments. Connect, move and share your voice in a supportive space!
Published: 5 Mar 2026
Ancient grains like spelt are back, richer in nutrients and flavour than modern refined flour. Here’s why switching could benefit your health.
Published: 4 Mar 2026
A Simpler Way to Eat for Healing and Fat Loss
Published: 18 Feb 2026
Here’s an holistic approach to help you feel stronger, clearer, and more balanced.
Published: 17 Feb 2026
Our FAVE Fitness Project is already improving mobility, reducing isolation and building community for older adults across the West Midlands.
Published: 27 Jan 2026
Let's talk about why this matters so much — especially in January.
Published: 1 Jan 2026