Published: 4 Aug 2026
Ingredients
12 Medjool dates, pitted
2 bananas, sliced into 12 rounds
Chocolate Tahini Sauce
4 tbsp tahini (made from sesame seeds)
2 tbsp maple syrup
2 tbsp cocoa powder
2 tsp melted coconut oil
Method
Press each pitted date into the base of an ice cube tray or silicone mould, flattening it to form a small cup.
Place one banana slice on top of each date.
In a small bowl, whisk together the tahini, maple syrup, cocoa powder, and melted coconut oil until smooth. Add 1-2 teaspoons of warm water if needed to create a pourable consistency.
Spoon the chocolate tahini sauce over each banana slice.
Freeze for 2-3 hours, or until completely firm.
Remove from the mould and enjoy straight from the freezer.
Health Benefits
Medjool Dates - Naturally sweet, rich in fibre, provides sustained energy. A good source of potassium, magnesium, and antioxidants.
Banana - Packed with potassium and vitamin B6, bananas support muscle function, heart health, and provide natural carbohydrates for energy.
Tahini - Made from sesame seeds, rich in healthy unsaturated fats, plant-based protein, calcium, iron, and magnesium. Helps support bone health, keeps you feeling full.
Maple Syrup - A natural sweetener and less processed than refined sugar. Contains small amounts of manganese and zinc, along with antioxidant compounds.
Cacao Powder - Made from minimally processed cacao beans, cacao powder is rich in flavonoid antioxidants, magnesium, iron, and copper. Supports heart health, blood flow, and overall wellbeing while delivering a rich chocolate flavour.
Coconut Oil - Adds healthy fats that create a smooth, creamy topping and helps the chocolate set beautifully when frozen.