Published: 3 days ago
Soft, delicious and naturally sweet, these chickpea cookies are a wholesome treat made without refined sugar or refined flour. They're also a great source of plant-based protein and fibre, thanks to the chickpeas and almond butter.
With just a handful of simple ingredients, they're easy to make and perfect when you're craving something sweet without reaching for highly processed snacks.
Prep Time: 10 minutes Bake Time: 15-20 minutes Cooling Time: 10 minutes Total Time: 35-40 minutes Makes: 10-12 cookies
Ingredients
1 can chickpeas, drained, rinsed and patted completely dry
¼ cup almond butter
¼ cup maple syrup
1 tsp baking powder
¼ tsp salt
⅓ cup cacao nibs
Method
Preheat the oven to 180°C and line a baking tray with baking paper.
Drain and rinse the chickpeas, then pat them thoroughly dry.
Add the chickpeas, almond butter, maple syrup, baking powder and salt to a food processor or high-speed blender. Blend until smooth and creamy.
Transfer the mixture to a bowl and fold in the cacao nibs.
Scoop the mixture onto the lined baking tray to make 10–12 cookies. Flatten each one slightly with the back of a spoon.
Bake for 15-20 minutes, or until the edges are lightly golden.
Allow to cool for 10 minutes before enjoying.
Health Benefits
Chickpeas A great source of plant-based protein and fibre. Chickpeas help support digestive health, keep you feeling fuller for longer, and provide important nutrients including iron, folate, and magnesium.
Almond Butter Provides plant-based protein and healthy unsaturated fats, along with vitamin E and magnesium. The combination of protein and healthy fats can help make these cookies more satisfying.
Maple Syrup Provides natural sweetness and contains small amounts of minerals such as manganese and zinc, as well as antioxidant compounds. It helps sweeten the cookies without using refined sugar.
Baking Powder Used to help the cookies rise and create a lighter texture.
Salt Adds flavour and contains sodium, an essential electrolyte needed for fluid balance, nerve function, and muscle function.
Cacao Nibs Naturally rich in antioxidants and provides minerals including magnesium, iron, copper, and manganese. Cacao nibs also add a delicious chocolate flavour and satisfying crunch without adding refined sugar.
Why These Cookies Are a Great Choice
Together, these ingredients provide a combination of plant-based protein, fibre, healthy fats, and naturally occurring vitamins and minerals, making these cookies a more nourishing option when you're craving something sweet. Enjoy alongside some berries, an apple or another piece of fruit for an extra boost of fibre and micronutrients.
Storage
Store the cookies in an airtight container in the fridge for up to 5 days. For longer storage, freeze them in a sealed freezer-safe container for up to 3 months. Allow to thaw for a few minutes before eating.