Published: 3 Dec 2025
Vibe Life CIC was awarded funding from Heart Research UK in 2024 to deliver the Healthy Hearts project at Vibe Den in Denbigh, North Wales. Over 16 weeks, the programme supported adults at risk of heart disease with movement, motivation, and a strong sense of community — and the results were truly life-changing.
The Healthy Hearts Project North Wales combined group fitness sessions, energising walks, nutrition workshops, and personalised lifestyle support. Participants also stayed connected through a buzzing WhatsApp group, creating lasting motivation and accountability. Learn more about our community fitness projects.
MEET THE VIBE DREAM TEAM
This wouldn’t have been possible without our powerhouse crew:
Sue Jones – our amazing resident nurse, who carried out all the vital health checks and kept us on track with real, measurable progress.
Vicky Clayton – led from the front with fitness, walking, and nutrition sessions, inspiring participants every step of the way.
Jan Juckes-Hughes – kept the energy high and the pedals turning with her brilliant
Vibe Cycle sessions.
Olivia Clarke – brought it all together as our rockstar Project Manager, ensuring smooth delivery from start to finish.
And most importantly a massive shoutout to every single participant who showed up, put in the work, and changed their lives. You brought the vibe — and we couldn’t be prouder!
REAL RESULTS, REAL CHANGE
We tracked 20 participants through the programme. Here’s what happened:
65% lowered their systolic blood pressure – some by as much as 30 mmHg
60% reduced their diastolic blood pressure
Over 50% lost weight – with one participant dropping an incredible 10kg
BMI improved in 55%, especially among those classed as overweight or obese
One participant reduced their NHS Heart Age by 16 years
Mental wellbeing scores soared – one jumped from 41 to 66
45% lowered their cardiovascular risk
WHAT OUR PARTICIPANTS SAID
“This was the kickstart I needed. I’ve reversed serious health risks, lost 10kg, and joined a gym with my sister.”
“It made me feel alive again. I started off feeling low and unmotivated. Now I’ve got more energy, confidence, and a better mindset.”
100% of participants said it improved their physical health.
100% would recommend it to others.
Nearly all saw big gains in confidence, energy, and overall wellbeing.
INCLUSIVE, SUPPORTIVE, AND UPLIFTING
From gym beginners to those returning after years away, the Healthy Hearts Project in North Wales was accessible, welcoming, and supportive. Even those unable to attend every session stayed engaged through emailed resources and our supportive group chat.
HEALTHY HABITS THAT STICK
All participants said they plan to stay active, and many are continuing their journey through Vibe Life community fitness sessions or local gyms. The ripple effects are already spreading into families and communities!
WANT HEALTHY HEARTS IN YOUR COMMUNITY?
If you’d love to bring this kind of impact to your space, group or organisation - let’s chat! We’re ready to bring the Healthy Hearts Project wherever it’s needed most.
📧 Get in touch: info@vibelife.org 📲 Follow us: @vibelifecic
Let’s change lives, build confidence, and spread heart-healthy vibes — together.