Projects
Healthy Hearts Wales
The Healthy Hearts Programme is an 8-week initiative designed for beginners, specifically aimed at individuals at risk of heart disease. This free programme integrates fun and engaging activities to improve heart health and overall well-being.
Vibe Fit Mums
Vibe Fit Mums is an ongoing initiative designed for new mothers to regain their sense of self after giving birth. It is a women-led community promoting health and wellbeing through specialist fitness classes, tailored workshops and support groups.
Catherine, our post natal fitness specialist, is currently running a Vibe Fit Mums project in Walsall, thanks to a generous grant from IM Properties Fund.
Would your organisation benefit from our services? Get in touch!