Projects
Vibe Life Healthy Hearts Programme
In collaboration with Heart Research UK, welcome to the Vibe Life Healthy Hearts Programme page! We’re thrilled you’re interested in taking a step towards a healthier heart and a more active lifestyle.
What is the Healthy Hearts Programme?
The Healthy Hearts Programme is an 8-week initiative designed for beginners, specifically aimed at individuals at risk of heart disease. This free programme integrates fun and engaging activities to improve heart health and overall well-being.
Programme Highlights
Duration: 8 weeks starting from 9th September 2024
Location: Vibe Den, Denbigh
Who Can Join: Beginners to exercise, individuals at risk of heart disease
Weekly Activities
Vibe Fitness Classes: Enjoy lively and motivating exercise sessions tailored for all fitness levels.
Outdoor Exercise Sessions: Participate in refreshing and invigorating activities in the great outdoors.
Health Promotion Workshops: Learn valuable tips on nutrition and lifestyle, including practical cooking workshops to foster healthy eating habits.
Benefits of Joining
Personalised Support: Our experienced instructors provide continuous guidance and encouragement, helping you stay on track.
Health Improvement: Boost your heart health and overall physical fitness through structured, enjoyable activities.
Community Connection: Be part of a supportive group of beginners, creating lasting friendships and a shared commitment to health.
Practical Skills: Gain essential knowledge and skills for maintaining a healthy lifestyle beyond the programme.
Sign Up Now!
Don’t miss out on this incredible opportunity to transform your health and well-being. Click the link below to sign up and join us on this exciting journey to a healthier heart!
For more information, feel free to contact us at olivia@vibelife.org or call us at 07543 014 042.
Together, let’s take a step towards a healthier, happier life—one heartbeat at a time!
This project has been made possible by a generous grant from Heart Research UK.