Vibe Fit Mums
Post Natal Fitness Classes and 1-1 Sessions
Welcome to Vibe Fit Mums – the ultimate and most fun way to help Mums of all ages, shapes and sizes get back to being fit, fabulous and FEELING THE VIBE!
If your answer is YES to any of the following questions, then Vibe Fit Mums can help you.
- Do you want to prioritise your pelvic floor health?
- Have you recently had a baby?
- Are you unsure where to start and what exercises are safe for you to do?
- Are you a not so new mum?
- Do you want to lose weight and flatten your tummy?
- Do you want to improve your nutrition and lifestyle habits?
- Do you want more energy?
- Do you want to make positive changes in a supportive and healing environment?
- Do you want to attend small group exercise classes that are great fun?
- Do you want to meet other mums like you?
Are you a Mum who has recently had a baby? Are you concerned about your post pregnancy jelly-like tummy? Are you unsure where to start and what exercises are safe for you to do? If your answer is YES to some, or all of these questions, then we are here to help you!
We currently deliver “Feel The Vibe” Group Exercise Classes and 1-2-1 Post-Natal Training Sessions in the West Midlands. Your baby is welcome to all our sessions so you will not need to find childcare. We also hold sessions for Mum’s with older children.
Vibe Fit Mums is here to help you make positive changes and to set you on the path for a lifetime of health and wellness far beyond your early Post Natal days.
Feel The Vibe Group Exercise Classes
Our specially adapted Vibe classes will get you burning fat, losing weight and flattening your tummy in no time! Our classes are done THE VIBE WAY – we focus on feeling FIT and FABULOUS whilst having lots of FUN!
Each class is run by a fully qualified post-natal trainer with safe and effective adaptations for exercises to cater for all levels of post natal recovery. Your baby/toddler is welcome to all our sessions so you will not need to find childcare.
Current Timetable:
Vi-Buggy – Tuesdays 11.30am at Walsall Arboretum WS1 2QB (Term Time Only)
Vi-Body – Fridays 10am at Streetly Sports and Community Centre B74 3HR (Term Time Only)
All classes are £6 per class and can be booked as a block of sessions for each half term.
Contact Us to book.
Online 14 Day Detox Programme
If you want to feel vitalised and full of energy then give yourself the best possible kick start for healthy nutrition habits in a way that works for you. Mums who have completed our tried and tested programme have had fantastic results! So much so that they continue to follow the programme after it finishes. They feel so much better, they just don’t want to return to how they ate previously!
You will receive;
- The Vibe Fit Mums 14 Day Detox Manual – This manual is based on comprehensive principles and simple food that’s easy to prepare, tastes great and the family will love too!
- Daily coaching, guidance and support from your Vibe Fit Mums trainer via WhatsApp throughout the 14 days
- One months free access to Vibe Fit Mums Home Workouts
- Free membership to Vibe Fit Mums community group on Facebook
£25 – start any time. Contact us to sign up.
Online Home Workout Subscription
With Vibe Fit Mums Home Workouts, not only will you regain pelvic floor strength and improve your posture, but you will also learn great exercise technique that will help you in your everyday life. These are positive skills that will set you up forever – not just for the post-birth period.
You will receive;
- Access to the entire catalogue of Vibe Fit Mums online home workouts including pelvic floor/core restore/fat burning workouts, Vibe Dance Aerobics and much more!
- New routines added every month
- x4 volumes of progressive Home Workout Manuals which put into practise 5 vital components to ensure complete pelvic floor restoration and posture correction.
- Information on why performing Kegels on their own to re-activate and re-condition the pelvic floor is not enough.
- Information on why sit-ups can cause more harm than good.
- Knowledge on how to practice “good abdominal care” throughout your WHOLE day.
£5.99 per month, cancel at any time. Click here to subscribe.