Every Monday at 11am
Community Engagement Centre, Pleck, Walsall
Free of charge
Looking for chair fitness classes in Walsall? FAVE Fitness offers welcoming, professionally led seated exercise classes for older adults and people with limited mobility.
Led by Sue, an experienced Older Adults Specialist, each session includes gentle strength work, balance exercises and mobility training set to feel-good music. Classes are designed to help improve confidence, reduce the risk of falls and support independence in a safe, supportive environment.
Alongside the weekly chair fitness classes, we also offer monthly workshops on healthy eating, falls prevention and general wellbeing, plus a friendly cuppa and chat after each workshop to reduce social isolation and build community connection.
Alongside the weekly chair fitness classes, we also offer monthly workshops on healthy eating, falls prevention and general wellbeing, plus a friendly cuppa and chat after each workshop to reduce social isolation and build community connection.
If you’re searching for chair-based exercise in Walsall, this is a friendly place to start.