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Vibe Life Heathy Hearts

Vibe Life Heathy Hearts

A life-changing 8-week programme supporting adults at risk of heart disease, funded by Heart Research UK.

Delivered in Denbigh, North Wales, the programme helped participants improve physical health, mental wellbeing, and long-term habits through:

  • Group exercise (indoor & outdoor)
  • Nutrition and lifestyle workshops
  • Ongoing WhatsApp support

Health Improvements Included:

  • 65% lowered systolic blood pressure (one by 30 mmHg!)s
  • 60% lowered diastolic pressure
  • Over half lost weight (up to 10kg)
  • 55% improved BMI
  • Reduced NHS Heart Age (up to 16 years younger)
  • 45% improved Qrisk scores
  • Boosted mental wellbeing scores across the board

Key Takeaways:

  • 100% said they’d recommend it.
  • 100% saw improvements in physical health.
  • Many continued their active lifestyle afterwards.
  • A safe, supportive space made everyone feel welcome—regardless of background or experience.

Whats Next?

We’re refining the programme to offer more flexible times, more 1:1 support, and a smoother onboarding process. The goal? Make it even more inclusive and impactful next time around.

Participant Feedback

I cannot thank you all enough. You were all fantastic and thanks to this course I am still thoroughly enjoying these fitness classes and feel so much better for it! I have lost weight, have more energy, feel happier and more confident. My sister has even signed up after seeing the difference in me!

Enjoyed the programme so much that I’ve (along with my sister) enrolled with a membership and will continue to enjoy Vibe Den sessions. I’ve already lost 10kg since September and am on my way to reversing my type 2 diabetes!

Very grateful for this amazing opportunity. After 8 weeks I have so much more energy — it was a real wake up call for me! Vicky and Sue were exceptional, and I learnt that you have to exercise your mind as well as your body.

It’s been inspiring and motivating and I have loved the classes! It’s so nice to have some ‘me time’ away from the chaos of family life and work. The classes make you feel amazing afterwards and are clearly making a difference!

This programme has really helped me become more aware of my health and fitness and increased my motivation. I’d definitely recommend it to others!

I’ve been on a family holiday and had so much more energy to take part in all the different activities — thank you to Vicky and Sue for helping me feel like myself again!