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Vibe Fit Mums

Vibe Fit Mums

Originally funded by IM Properties Fund, Vibe Fit Mums quickly proved how vital community-led support is for new mothers. With over 100 sign-ups in the first phase, the need was clear—and we’re still growing.

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Now funded by the National Lottery Community Fund and Walsall Council, we’re running two targeted programmes for postnatal wellbeing:

Strong Mums, Stronger Communities

Free fitness classes, wellness walks, and friendly workshops—all in a safe, supportive space where new mums can connect, move, and focus on their own wellbeing.

Healthy Mums, Healthy Families:

Nutrition workshops, shared recipes, group chats, and nature walks—all designed to support healthier habits for both mums and their babies.

vibe fit mums

Want to join a class or get involved in the Vibe Fit Mums community?

Sign up to Vibe Fit Mums

Our Team

Catherine Flamson Vibe Fit Mums Founder

Catherine Flamson

Founder

Cleo Vibe Fit Mums Volunteer

Cleo

Volunteer

Hala Vibe Fit Mums Volunteer

Hala

Volunteer

Upcoming Events

Healthy Mums, Healthy Families Meet-Up

Book here

Location: Walsall Arboretum

Date and time: 09/12/2025 12:00 - 13:00

Let's talk about how prevention is better than cure! We'll be sharing powerful, fresh, healthy drinks packed with anti-inflammatory goodness to help you stay well from the inside out!

Come for the food tips, free healthy refreshments and stay for the support and laughs #HealthyMumsHealthyFamilies

#FeedingOurFuture GENEROUSLY FUNDED BY WALSALL COUNCIL FEEDING OUR FUTURE PROJECT

Healthy Mums, Healthy Families Meet-Up

Book here

Location: Streetly Sports And Community Centre

Date and time: 11/12/2025 13:45 - 14:45

Let's talk about how prevention is better than cure! We'll be sharing powerful, fresh, healthy drinks packed with anti-inflammatory goodness to help you stay well from the inside out!

Come for the food tips, free healthy refreshments and stay for the support and laughs #HealthyMumsHealthyFamilies

#FeedingOurFuture GENEROUSLY FUNDED BY WALSALL COUNCIL FEEDING OUR FUTURE PROJECT

Participant Feedback

Joining Vibe Fit Mums has been a game-changer for me. It's not just about getting back into shape, but about reclaiming my strength, energy, and confidence as a mom. The supportive community and empowering workouts remind me that taking care of myself is essential, not just for me, but for my family.

It made me feel alive again—more energy, more confidence, and a better mindset.

I started maternity leave feeling isolated and anxious, but Vibe Fit gave me my confidence back. After just one walk I felt like myself again, and the classes have helped me rebuild my physical strength. I honestly don’t think I’d have got through my maternity leave without them.

Being able to attend a postnatal-specific fitness class with my baby for free made fitness so much more accessible. Knowing the classes were safe and effective put my mind at ease and allowed me to push myself.

The classes have really helped me to get back into focussing on my fitness and health. They make me feel good and have given me a boost to continue to regain a healthier lifestyle.