Vibe Fit Mums
Post Natal Fitness Classes and 1-1 Sessions
Welcome to Vibe Fit Mums – the ultimate and most fun way to help Mums of all ages, shapes and sizes get back to being fit, fabulous and FEELING THE VIBE!
Are you a Mum who has recently had a baby? Are you concerned about your post pregnancy jelly-like tummy? Are you unsure where to start and what exercises are safe for you to do? If your answer is YES to some, or all of these questions, then we are here to help you!
We currently deliver “Feel The Vibe” Group Exercise Classes and 1-2-1 Post-Natal Training Sessions in the West Midlands. Your baby is welcome to all our sessions so you will not need to find childcare. We also hold sessions for Mum’s with older children.
Vibe Fit Mums is here to help you make positive changes and to set you on the path for a lifetime of health and wellness far beyond your early Post Natal days
Free Fit Mums Programme in Walsall
Sign up to our FREE 6-week Vibe Fit Mums Programme! Get fit and bring your baby along! Spaces are limited and will be allocated on a first come, first serve basis.
Tuesdays 1.30pm – Bloxwich Active Living
OR
Fridays 10am – Streetly Community Centre
This project has been made possible by a generous grant from IM Properities Community Fund.
Online 14 Day Detox Programme
If you want to feel vitalised and full of energy then give yourself the best possible kick start for healthy nutrition habits in a way that works for you. Mums who have completed our tried and tested programme have had fantastic results! So much so that they continue to follow the programme after it finishes. They feel so much better, they just don’t want to return to how they ate previously!
You will receive;
- The Vibe Fit Mums 14 Day Detox Manual – This manual is based on comprehensive principles and simple food that’s easy to prepare, tastes great and the family will love too!
- Daily coaching, guidance and support from your Vibe Fit Mums trainer via WhatsApp throughout the 14 days
- One months free access to Vibe Fit Mums Home Workouts
- Free membership to Vibe Fit Mums community group on Facebook
£25 – start any time. Contact us to sign up.
Online Home Workout Subscription
With Vibe Fit Mums Home Workouts, not only will you regain pelvic floor strength and improve your posture, but you will also learn great exercise technique that will help you in your everyday life. These are positive skills that will set you up forever – not just for the post-birth period.
You will receive;
- Access to the entire catalogue of Vibe Fit Mums online home workouts including pelvic floor/core restore/fat burning workouts, Vibe Dance Aerobics and much more!
- New routines added every month
- x4 volumes of progressive Home Workout Manuals which put into practise 5 vital components to ensure complete pelvic floor restoration and posture correction.
- Information on why performing Kegels on their own to re-activate and re-condition the pelvic floor is not enough.
- Information on why sit-ups can cause more harm than good.
- Knowledge on how to practice “good abdominal care” throughout your WHOLE day.
£5.99 per month, cancel at any time. Click here to subscribe.