Vibe Fit Mums - Postnatal Fitness & Wellbeing in Walsall

Originally funded by IM Properties Fund, Vibe Fit Mums quickly proved how vital community-led support is for new mothers. With over 100 sign-ups in the first phase, the need was clear—and we’re still growing.

Now funded by the National Lottery Community Fund and Walsall Council, we’re running two targeted programmes for postnatal wellbeing:

Strong Mums, Stronger Communities

Free fitness classes, wellness walks, and friendly workshops—all in a safe, supportive space where new mums can connect, move, and focus on their own wellbeing.

Healthy Mums, Healthy Families:

Nutrition workshops, shared recipes, group chats, and nature walks—all designed to support healthier habits for both mums and their babies.

Want to join a class or get involved in the Vibe Fit Mums community?

Our Team

Catherine Flamson

Founder

Cleo

Volunteer

Hala

Volunteer

Upcoming Events

Healthy Mums, Healthy Families Meet-Up

Book here

The Seed Room, Walsall Arboretum

04/11/2025 12:30 - 14:30

Join Us for Our Healthy Mums, Healthy Families Meet-Up! Let’s talk about the power of breakfast! Eating the right breakfast can: ✅ Set you up for a successful day ✅ Help you avoid sugar cravings ✅ Keep your energy steady (even on the busiest mornings!) At this session, we’ll chat about simple ways to fuel your body first thing — plus, we’ll be sharing fantastic, easy breakfast recipes perfect for busy mums like you! Come for the food tips, free healthy refreshments and stay for the support and laughs 💛

Participant Feedback

Joining Vibe Fit Mums has been a game-changer for me. It's not just about getting back into shape, but about reclaiming my strength, energy, and confidence as a mom. The supportive community and empowering workouts remind me that taking care of myself is essential, not just for me, but for my family.

It made me feel alive again—more energy, more confidence, and a better mindset.

I started maternity leave feeling isolated and anxious, but Vibe Fit gave me my confidence back. After just one walk I felt like myself again, and the classes have helped me rebuild my physical strength. I honestly don’t think I’d have got through my maternity leave without them.

Being able to attend a postnatal-specific fitness class with my baby for free made fitness so much more accessible. Knowing the classes were safe and effective put my mind at ease and allowed me to push myself.

The classes have really helped me to get back into focussing on my fitness and health. They make me feel good and have given me a boost to continue to regain a healthier lifestyle.